Movement: Surf Coach Series With Nic Laidlaw
COASTALWATCH | SURF COACH SERIES
Hosted by Nic Laidlaw of Balanced Studio
Episode two of the Coastalwatch Surf Coach Series is here, with expert advice from Balanced Studio's Nic Laidlaw.
This session is guaranteed to alter your perception of 'the core' in relation to surfing. Using some simple tips, positions and techniques, Nick delivers a great tutorial on opening up the spine and centre to improve strength and mobility for surfers. And this video is exclusive to Coastalwatch Plus subscribers.
About Nic Laidlaw
Nic has been in the health industry since 2007 as a personal trainer and is a C.H.E.K. (Corrective Holistic Exercise Kinesiology) Exercise Coach and Holistic Lifestyle Coach (Level 2). He specialises in corrective exercise, overall wellness programs, pre and post natal training and strength for sport specific conditioning.
He also shreds, man, though he wouldn't say so himself. But we've seen him. He shreds!
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